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Burnout to Bliss: Tips on how to Calm Your Thoughts with Chris Bailey

Chase Jarvis and productiveness knowledgeable Chris Bailey discover the ability of calm in an anxious world on this thought-provoking podcast. From the impression of digital worlds on our nervousness ranges to the hazards of overstimulation, Chris shares his private journey by way of burnout and nervousness and presents sensible methods for locating peace and productiveness. Chris, the bestselling writer of “Hyperfocus” and “The Productiveness Challenge,” is a sought-after speaker with reference to productiveness, and has written extensively on the subject at

Some highlights from the dialog:

  • The science of savoring and the way it can assist us turn into extra current and revel in life extra.
  • How busyness is a mind-set and easy methods to overcome the mindset of fixed exercise.
  • The function of dopamine in inflicting nervousness and easy methods to discover steadiness in our want for it.
  • The significance of self-care in overcoming nervousness and boosting productiveness.
  • Tips on how to acknowledge and overcome sub-clinical stress and nervousness.

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