On this episode, Haemin Sunim shares his knowledge on Zen Buddhism and the way we will apply its teachings to our on a regular basis lives. Haemin is a Zen Buddhist trainer, author, and founding father of the Faculty of Damaged Hearts in Seoul. Educated at Berkeley, Harvard, and Princeton, he obtained formal monastic coaching in South Korea and has taught Asian religions in Massachusetts. Haemin is likely one of the most influential Zen monks globally, with over one million followers on social media.
Throughout our dialog, Haemin gives profound insights into the character of ideas, feelings, and the self, drawing from his intensive information and experiences as a Zen monk. He emphasizes the liberating potential of realizing we aren’t our ideas or feelings and the facility of practising mindfulness within the current second.
Some highlights we discover:
– Haemin’s journey from academia to Zen monastic life
– The elemental ideas of Zen Buddhism and the way they are often utilized in every day life
– The transformative energy of observing our ideas and feelings with out figuring out with them
– Strategies for practising mindfulness and dwelling absolutely within the current second
Take pleasure in!
